What are some good gluten-free grains I can include in my diet?

What are some good gluten-free grains I can include in my diet?

Some great gluten-free grains include quinoa, brown rice, millet, and buckwheat. Would you like to know more about any of these?

Yes, can you tell me more about quinoa?

Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber and various vitamins.

How do I cook quinoa properly?

To cook quinoa, rinse it under cold water, then combine 1 part quinoa with 2 parts water. Bring to a boil, then simmer for about 15 minutes.

Are there any recipes that use quinoa?

Absolutely! You can make quinoa salads, stir-fries, or even use it as a base for bowls. Would you like a specific recipe?