What are the benefits of green tea supplements?
An example of an AI chatbot conversation about green tea supplements research.
What are the benefits of green tea supplements?
Green tea supplements are known for their antioxidant properties, which can help reduce inflammation and improve heart health.
Are there any side effects I should be aware of?
Some potential side effects include insomnia, upset stomach, and increased heart rate, especially if taken in high doses.
How do green tea supplements compare to drinking green tea?
Supplements often contain higher concentrations of active compounds like EGCG, but drinking green tea provides hydration and other benefits.
What dosage is recommended for green tea supplements?
Typically, a dosage of 250-500 mg of EGCG per day is recommended, but it's best to consult with a healthcare provider.
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