What are the health benefits of green tea?
An example of an AI chatbot conversation about green tea's health benefits.
What are the health benefits of green tea?
Green tea is rich in antioxidants and has been linked to various health benefits, including improved brain function, fat loss, and a lower risk of heart disease.
How does green tea help with weight loss?
Green tea can boost metabolism and increase fat burning, especially during exercise, thanks to its caffeine and catechin content.
Are there any side effects of drinking green tea?
While green tea is generally safe, excessive consumption can lead to side effects like insomnia, upset stomach, or liver issues due to high caffeine or catechin levels.
How much green tea should I drink daily for health benefits?
Most studies suggest 3-5 cups of green tea per day to reap health benefits, but it's best to listen to your body and consult a healthcare provider.
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