What are the benefits of green tea supplements?
An example of an AI chatbot conversation about green tea supplements and their health benefits.
What are the benefits of green tea supplements?
Green tea supplements are known for their antioxidant properties, which can help reduce inflammation and improve heart health.
Are there any side effects I should be aware of?
Some people may experience side effects like stomach upset or insomnia, especially if taken in high doses.
How much should I take daily for optimal benefits?
A common dosage is 250-500 mg of green tea extract per day, but it's best to consult with a healthcare provider.
Can I take green tea supplements with other medications?
It's important to consult your doctor, as green tea can interact with certain medications, especially blood thinners.
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