What should I include in my grocery list for meal prep?

What should I include in my grocery list for meal prep?

To help you with meal prep, could you tell me what meals you plan to prepare?

I'm thinking of making chicken stir-fry, quinoa salad, and vegetable soup.

Great choices! For chicken stir-fry, you'll need chicken breast, bell peppers, broccoli, and soy sauce. For quinoa salad, get quinoa, cucumbers, cherry tomatoes, and feta cheese. For vegetable soup, pick up carrots, celery, onions, and vegetable broth.

That sounds good! How much of each ingredient should I buy?

For a week's worth of meals, I recommend 1 pound of chicken, 2 cups of quinoa, 3-4 cups of mixed vegetables, and 1-2 quarts of broth.