What are the different types of group therapy?

What are the different types of group therapy?

There are several types of group therapy, including cognitive-behavioral therapy groups, support groups, and psychodynamic groups. Each type has its own focus and methods.

Can you explain cognitive-behavioral therapy groups?

Cognitive-behavioral therapy (CBT) groups focus on identifying and changing negative thought patterns and behaviors. They often involve structured sessions with specific goals.

What about support groups?

Support groups provide a safe space for individuals to share their experiences and feelings, often centered around a specific issue like addiction or grief.

Are there any other types I should know about?

Yes, there are also psychodynamic groups, which explore unconscious processes and interpersonal relationships, and skills training groups that focus on developing specific skills.