What should I expect from group therapy?
An example of an AI chatbot conversation about expectations in group therapy.
What should I expect from group therapy?
In group therapy, you can expect a supportive environment where you share experiences and feelings with others.
Will I have to share personal details?
You can share as much or as little as you feel comfortable. It's important to go at your own pace.
How many people are usually in a group?
Typically, group sizes range from 5 to 15 participants, allowing for meaningful interaction.
What if I feel anxious about speaking in front of others?
It's completely normal to feel anxious. Many groups have members who share similar feelings, and support is available.
Can I leave the group if I feel uncomfortable?
Yes, you can leave at any time. Your comfort and safety are the top priorities in therapy.
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