What are the health effects of using dark mode on screens?

What are the health effects of using dark mode on screens?

Using dark mode can reduce eye strain in low-light conditions and may help improve sleep quality by minimizing blue light exposure.

Does dark mode really help with eye strain?

Yes, many users report less discomfort and fatigue when using dark mode, especially in dim environments.

Are there any downsides to using dark mode?

Some users may find it harder to read text in dark mode, especially in bright environments, as contrast can be lower.

Is dark mode better for battery life?

On OLED screens, dark mode can save battery life since black pixels are turned off, but the difference on LCD screens is minimal.

Should I use dark mode all the time?

It depends on your environment and personal preference. It's best to switch based on lighting conditions.