What are some healthy cooking techniques I can use?

What are some healthy cooking techniques I can use?

There are several healthy cooking techniques you can try, such as steaming, grilling, baking, and sautéing with minimal oil.

Can you explain how steaming works?

Steaming involves cooking food using steam from boiling water. It helps retain nutrients and flavor without added fats.

What about grilling? Is it healthy?

Yes, grilling is a healthy option as it allows excess fat to drip away from the food. Just be mindful of charred bits.

Are there any tips for sautéing healthily?

Absolutely! Use a non-stick pan, opt for healthy oils like olive oil, and add plenty of vegetables to your dishes.