What are some tips for healthy eating when dining out?

What are some tips for healthy eating when dining out?

When dining out, consider choosing grilled options instead of fried, and ask for dressings on the side.

Are there specific cuisines that are healthier than others?

Mediterranean cuisine is often considered healthier due to its emphasis on vegetables, whole grains, and healthy fats.

How can I control portion sizes at restaurants?

You can share a dish with someone, order a smaller portion, or ask for a to-go box right away to save half for later.

What should I avoid when ordering?

Try to avoid creamy sauces, fried foods, and large portions of bread or pasta. Opt for more vegetables and lean proteins.

Can you suggest some healthy dessert options?

Look for fruit-based desserts, sorbets, or yogurt parfaits. Many places also offer dark chocolate options.