What are some healthy eating tips for families?
Here are some tips: involve kids in meal prep, choose whole foods, and plan meals together.
How can I make healthy meals that kids will actually eat?
Try making fun shapes with fruits and veggies, or let them choose toppings for their meals.
What are some quick healthy snacks for kids?
Some quick snacks include yogurt with fruit, veggie sticks with hummus, or whole grain crackers with cheese.
How can I encourage my family to eat more vegetables?
You can try adding veggies to smoothies, making them part of every meal, or having a weekly veggie night.
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