What are some healthy evening habits I can adopt?

What are some healthy evening habits I can adopt?

Incorporating healthy evening habits can improve your sleep and overall well-being. Here are a few suggestions: 1. Limit screen time an hour before bed. 2. Engage in a relaxing activity like reading or meditation. 3. Prepare a light, nutritious dinner. 4. Set a consistent bedtime.

How can I limit my screen time effectively?

You can set specific times to turn off devices, use apps that track and limit usage, and create a bedtime routine that doesn't involve screens.

What are some relaxing activities I can do before bed?

Some relaxing activities include reading a book, practicing yoga or stretching, journaling, or listening to calming music.

Is it okay to eat before bed?

Yes, but it's best to keep it light. Foods like yogurt, a banana, or a small handful of nuts can be good options.

How can I create a bedtime routine?

Start by setting a consistent bedtime, then include calming activities like dimming the lights, reading, or meditating for 30 minutes before sleep.