What are some healthy food options for kids?

What are some healthy food options for kids?

There are plenty of healthy food options for kids! Some great choices include fruits like apples and bananas, vegetables like carrots and broccoli, whole grains like brown rice and whole wheat bread, and lean proteins like chicken and fish.

Can you suggest some fun ways to serve these foods?

Absolutely! You can make fruit skewers with a mix of berries and melon, create veggie faces on whole grain toast, or make a colorful salad with a variety of chopped vegetables. Kids love food that looks fun!

What about snacks? Any healthy snack ideas?

Sure! Healthy snacks could include yogurt with fruit, hummus with veggie sticks, or whole grain crackers with cheese. You can also try making homemade trail mix with nuts and dried fruit.

How can I encourage my kids to try new foods?

Encouraging kids to try new foods can be fun! Involve them in cooking, let them pick out new fruits or veggies at the store, and make it a game to try a 'food of the week'.