What are some healthy pre-workout snacks I can try?
Some great options include banana with almond butter, Greek yogurt with berries, or a handful of nuts.
How much time before my workout should I eat these snacks?
It's best to eat your snack about 30 to 60 minutes before your workout for optimal energy.
Are there any snacks I should avoid before working out?
Yes, avoid heavy, greasy foods and high-sugar snacks as they can lead to energy crashes.
Can you suggest a recipe for a pre-workout snack?
Sure! Try making a smoothie with spinach, banana, and protein powder for a nutritious boost.
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