What are some meal prep ideas for fitness?
An example of an AI chatbot conversation about meal prep ideas for fitness.
What are some meal prep ideas for fitness?
Here are a few meal prep ideas: grilled chicken with quinoa and veggies, overnight oats with fruits, and turkey chili.
Can you give me a recipe for the turkey chili?
Sure! For turkey chili, you'll need ground turkey, beans, tomatoes, bell peppers, and spices. Cook the turkey, add the veggies, and simmer for 30 minutes.
How can I store these meals for the week?
Use airtight containers and refrigerate meals for up to 4 days. You can freeze portions for longer storage.
What are some healthy snacks I can prep?
Healthy snacks include sliced veggies with hummus, Greek yogurt with honey, and mixed nuts.
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