What are some examples of HIIT workouts?

What are some examples of HIIT workouts I can try?

Here are a few HIIT workout examples you can try: 1. 30 seconds of burpees followed by 30 seconds of rest, repeat for 10 rounds. 2. 20 seconds of sprinting followed by 40 seconds of walking, repeat for 15 minutes. 3. 1 minute of jump squats followed by 1 minute of rest, repeat for 5 rounds.

How long should I do each workout?

For HIIT workouts, aim for 20 to 30 minutes total, including warm-up and cool-down. Each high-intensity interval can last from 20 seconds to 1 minute, followed by equal or longer rest periods.

Can I do HIIT workouts every day?

It's best to do HIIT workouts 2-3 times a week to allow your body to recover. On other days, consider low-intensity workouts or strength training.

What equipment do I need for HIIT?

You can do HIIT workouts with minimal equipment. A good pair of running shoes, a jump rope, and some dumbbells or kettlebells can enhance your workouts.