Can honey help with weight loss?

Can honey help with weight loss?

Honey can be a healthier alternative to sugar and may aid in weight loss when used in moderation.

How does honey compare to sugar in terms of calories?

Honey has about 64 calories per tablespoon, while sugar has about 49 calories. However, honey is sweeter, so you might use less.

Are there any specific diets that include honey?

Yes, some diets like the Mediterranean diet include honey as a natural sweetener, promoting healthier eating habits.

What are some ways to incorporate honey into my diet?

You can add honey to tea, yogurt, smoothies, or use it as a natural sweetener in baking.

Is there a recommended daily amount of honey I should consume?

It's best to limit honey intake to about 1-2 tablespoons per day to avoid excess sugar consumption.