What are the nutrition facts of honey?
An example of an AI chatbot conversation about honey's nutritional benefits and facts.
What are the nutrition facts of honey?
Honey is primarily composed of sugars, mainly fructose and glucose. It contains about 64 calories per tablespoon.
Does honey have any vitamins or minerals?
Yes, honey contains small amounts of vitamins and minerals, including vitamin C, calcium, and iron, but not in significant quantities.
Is honey healthier than sugar?
Honey has some health benefits and antioxidants, but it is still high in sugar. Moderation is key!
Can honey help with allergies?
Some studies suggest that local honey may help with seasonal allergies, but more research is needed to confirm this.
How should I store honey?
Store honey in a cool, dry place in a tightly sealed container. It can last indefinitely if stored properly.
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