What are the health benefits of honey?

What are the health benefits of honey?

Honey has several health benefits, including its antibacterial properties, antioxidant content, and potential to soothe sore throats.

Can honey help with allergies?

Yes, local honey may help with allergies by exposing you to small amounts of pollen, potentially building immunity.

Is honey better than sugar?

Honey is often considered healthier than sugar due to its vitamins, minerals, and lower glycemic index, but moderation is key.

How should I incorporate honey into my diet?

You can add honey to tea, yogurt, smoothies, or use it as a natural sweetener in baking.

Are there any risks associated with consuming honey?

Yes, honey should not be given to infants under one year old due to the risk of botulism.