What are the benefits of honey?

What are the benefits of honey?

Honey has numerous health benefits, including its antibacterial properties, antioxidant content, and ability to soothe sore throats.

Can honey help with allergies?

Yes, local honey may help reduce allergy symptoms by exposing you to small amounts of pollen.

Is honey better than sugar?

Honey is often considered healthier than sugar due to its vitamins, minerals, and lower glycemic index.

How should I use honey in my diet?

You can use honey in tea, as a sweetener for yogurt, or in baking as a natural sugar substitute.

Are there any risks associated with consuming honey?

Yes, honey should not be given to infants under one year old due to the risk of botulism.