How does caffeine impact energy levels?
An example of an AI chatbot conversation about caffeine's effects on energy levels.
How does caffeine actually affect my energy levels?
Caffeine stimulates the central nervous system, which can increase alertness and reduce fatigue.
Is there a specific amount of caffeine that's most effective?
Generally, 200-400 mg of caffeine can enhance performance, but individual tolerance varies.
What are the side effects of consuming too much caffeine?
Excessive caffeine can lead to anxiety, restlessness, insomnia, and increased heart rate.
How long does the energy boost from caffeine last?
The effects of caffeine can last 3 to 5 hours, but this varies based on individual metabolism.
Can I build a tolerance to caffeine?
Yes, regular consumption can lead to tolerance, meaning you may need more to achieve the same effects.
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