How does food affect energy levels?

How does food affect my energy levels throughout the day?

Food plays a crucial role in determining your energy levels. Different types of food can provide varying amounts of energy.

What types of food should I eat for sustained energy?

For sustained energy, focus on complex carbohydrates like whole grains, proteins, and healthy fats. Foods like oats, nuts, and lean meats are great options.

Are there any foods I should avoid to prevent energy crashes?

Yes, try to limit sugary snacks and drinks, as they can lead to quick energy spikes followed by crashes. Opt for balanced meals instead.

How often should I eat to maintain my energy levels?

Eating smaller, balanced meals every 3-4 hours can help maintain steady energy levels throughout the day.