What is the role of protein in energy?

Can you explain the role of protein in energy production?

Sure! While carbohydrates and fats are the primary sources of energy, proteins can also be used for energy when needed.

How does the body use protein for energy?

The body breaks down proteins into amino acids, which can then be converted into glucose or used directly for energy.

Is it efficient for the body to use protein for energy?

Not really. Using protein for energy is less efficient than using carbs or fats, and it can lead to muscle loss if overused.

What happens if I consume too much protein?

Excess protein can lead to weight gain, kidney strain, and dehydration, as the body works to eliminate the byproducts.