How does hydration affect exercise performance?

How does hydration affect my exercise performance?

Hydration plays a crucial role in exercise performance. It helps regulate body temperature, lubricates joints, and transports nutrients.

What happens if I don't drink enough water before a workout?

If you're dehydrated, you may experience fatigue, decreased endurance, and impaired coordination, which can negatively impact your workout.

How much water should I drink before exercising?

It's generally recommended to drink about 17-20 ounces of water 2-3 hours before exercising, and then another 8 ounces about 20-30 minutes prior.

Does hydration affect recovery after exercise?

Yes, proper hydration is essential for recovery. It helps replenish lost fluids, supports muscle repair, and reduces soreness.

Are there specific drinks that are better for hydration during exercise?

Electrolyte drinks can be beneficial during prolonged exercise, as they help replace lost salts and maintain hydration levels.