How does exercise affect depression?

How does exercise affect depression?

Exercise has been shown to reduce symptoms of depression by releasing endorphins and improving mood.

What types of exercise are most effective for depression?

Aerobic exercises like running, swimming, and cycling are particularly effective, but any physical activity can help.

How often should I exercise to see improvements?

Aim for at least 150 minutes of moderate exercise per week, spread out over several days.

Can exercise replace medication for depression?

For some, exercise can be a powerful supplement to medication, but it's important to consult a healthcare professional.

Are there any risks to exercising with depression?

While exercise is generally beneficial, it's important to start slowly and listen to your body to avoid injury.