How long does psychodynamic therapy typically last?
The duration of psychodynamic therapy can vary, but it often lasts from several months to a few years, depending on individual needs.
What factors influence the length of therapy?
Factors include the complexity of the issues being addressed, the frequency of sessions, and the individual's progress.
Is there a standard number of sessions?
There isn't a strict standard, but many clients attend weekly sessions for about 6 months to 2 years.
Can therapy be shorter or longer than that?
Yes, some individuals may find resolution in a shorter time, while others may need longer to work through deeper issues.
How do I know if I need more sessions?
It's important to discuss your feelings and progress with your therapist, who can help determine the best course of action.
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