How long does psychodynamic therapy usually take?
Psychodynamic therapy typically lasts between 12 to 40 sessions, depending on individual needs.
What factors influence the duration of therapy?
Factors include the complexity of issues, personal goals, and the therapist's approach.
Is it possible to have shorter sessions?
Yes, some therapists offer shorter sessions, but the overall duration may still vary.
Can I expect to see results quickly?
Results can vary; some may notice changes early on, while others may take longer.
What should I do if I feel therapy is taking too long?
It's important to discuss your feelings with your therapist; they can help adjust the approach.
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