How long does therapy typically take?
An example of an AI chatbot conversation about the duration of therapy sessions.
How long does therapy typically take?
The duration of therapy can vary widely depending on individual needs, but most sessions last about 50 minutes.
Is there a standard number of sessions people usually attend?
Many people attend therapy for 6 to 12 sessions, but some may need longer depending on their goals.
What factors influence how long therapy might take?
Factors include the type of therapy, the issues being addressed, and the individual's progress.
Can therapy be short-term or long-term?
Yes, therapy can be both short-term, focusing on specific issues, or long-term for deeper exploration.
How do I know if I need long-term therapy?
If you're dealing with complex issues or ongoing challenges, long-term therapy might be beneficial.
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