How long should I exercise every day?
An example of an AI chatbot conversation about daily exercise duration recommendations.
How long should I exercise every day?
The general recommendation is at least 150 minutes of moderate aerobic activity per week, which breaks down to about 30 minutes a day.
Is it okay to split the 30 minutes into shorter sessions?
Yes, you can split the 30 minutes into shorter sessions, like three 10-minute walks throughout the day.
What types of exercises should I include?
Include a mix of aerobic exercises, strength training, and flexibility exercises for a well-rounded routine.
What if I'm just starting out?
If you're just starting, aim for shorter sessions and gradually increase the duration and intensity as you build endurance.
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