Should I stretch before or after exercise?
An example of an AI chatbot conversation about stretching before or after exercise.
Should I stretch before or after exercise?
It's generally recommended to do dynamic stretching before exercise and static stretching after.
What are dynamic and static stretches?
Dynamic stretches involve movement, like leg swings, while static stretches are held in one position, like touching your toes.
Why is it important to stretch?
Stretching improves flexibility, reduces the risk of injury, and can enhance overall performance.
Can I skip stretching altogether?
While it's not mandatory, skipping stretching can increase the risk of injury and decrease performance.
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