How long does it take to see flexibility results?

How long does it take to see flexibility results from stretching?

Typically, you can start noticing improvements in flexibility within 4 to 6 weeks of consistent stretching.

What factors can affect how quickly I see results?

Factors include your current flexibility level, age, the type of stretching you do, and how often you practice.

Are there specific stretches that yield faster results?

Yes, dynamic stretches and static stretches targeting major muscle groups can help improve flexibility more quickly.

How often should I stretch to see the best results?

It's recommended to stretch at least 3 to 4 times a week for optimal results.