How can I track my flexibility progress effectively?
An example of an AI chatbot conversation about tracking flexibility progress.
How can I track my flexibility progress effectively?
You can track your flexibility progress by taking regular measurements of your range of motion in various stretches.
What specific stretches should I focus on for flexibility?
Focus on stretches like hamstring stretches, hip openers, and shoulder stretches to improve overall flexibility.
How often should I measure my flexibility?
It's best to measure your flexibility every 4-6 weeks to see consistent progress.
Can I use apps to help track my progress?
Yes, there are several apps available that can help you log your stretches and track your flexibility over time.
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