How often should I do HIIT?
An example of an AI chatbot conversation about HIIT frequency recommendations.
How often should I do HIIT workouts in a week?
It's generally recommended to do HIIT workouts 2 to 3 times a week, allowing for rest days in between.
Can I do HIIT every day?
While you can do HIIT every day, it's important to listen to your body and include rest days to prevent burnout and injury.
What are the benefits of doing HIIT regularly?
Regular HIIT can improve cardiovascular fitness, boost metabolism, and help with weight loss in a shorter amount of time.
How long should each HIIT session last?
Each HIIT session typically lasts between 20 to 30 minutes, including warm-up and cool-down.
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