HIIT vs Steady State Cardio: Which is Better?

What's the difference between HIIT and steady-state cardio?

HIIT, or High-Intensity Interval Training, involves short bursts of intense exercise followed by rest or low-intensity periods. Steady-state cardio, on the other hand, is performed at a consistent, moderate intensity for a longer duration.

Which one is better for fat loss?

Both can be effective for fat loss, but HIIT may help you burn more calories in a shorter time and can boost your metabolism post-workout. Steady-state cardio is great for endurance and can be easier to sustain for longer periods.

Are there any risks associated with HIIT?

Yes, HIIT can be intense and may lead to injuries if not done properly. It's important to have a good fitness base and to listen to your body. Consulting a fitness professional can also help.

Can I combine both types of cardio in my routine?

Absolutely! Many people find that combining HIIT and steady-state cardio provides a balanced approach, allowing for both intensity and endurance training.