How can I approach a colleague about their mental health?

I'm worried about my colleague. How can I approach them about their mental health?

It's great that you want to support your colleague. Start by finding a private and comfortable setting to talk.

What should I say to them to make them feel safe?

You can express your concern by saying something like, 'I've noticed you seem a bit off lately, and I'm here if you want to talk.'

What if they don't want to talk?

That's okay. Let them know you're available whenever they're ready, and respect their space.

Are there resources I can suggest to them?

Yes, you can suggest they speak to a mental health professional or provide them with information about employee assistance programs.