How do I talk to my partner about therapy?

I'm really worried about my partner's mental health. How do I bring up the idea of therapy?

It's great that you care about your partner's well-being. You might start by expressing your concerns gently and asking how they feel.

What if they get defensive or upset when I mention therapy?

That's a valid concern. Try to approach the topic with empathy, emphasizing that you want to support them, not criticize.

Should I suggest a specific therapist or just talk about the idea of therapy?

It might be best to first discuss the idea of therapy without suggesting a specific therapist. This allows them to feel more in control.

How can I make sure they feel safe discussing this with me?

Create a safe space by choosing a calm moment to talk, listening actively, and validating their feelings throughout the conversation.