How can I change my negative thoughts?

I've been struggling with negative thoughts lately. How can I change them?

It's great that you're seeking to change your thoughts! One effective method is to practice cognitive restructuring. Have you tried identifying the negative thoughts and challenging their validity?

No, I haven't. How do I identify and challenge them?

Start by writing down your negative thoughts when they occur. Then, ask yourself questions like: 'Is this thought based on facts?' or 'What evidence do I have that contradicts this thought?'

That sounds helpful! What if I can't find evidence against my negative thoughts?

That's okay! Sometimes, it helps to talk to someone you trust or a mental health professional. They can provide perspective and support.

Thanks! I'll try that. Any other tips for managing negative thoughts?

Absolutely! Mindfulness and meditation can also help you become more aware of your thoughts and reduce their impact. Would you like to learn more about those techniques?