I'm really worried about my partner. They seem depressed, but I don't know how to talk to them about it.
It's great that you want to support your partner. Start by choosing a calm moment to express your concerns gently.
What if they get defensive or upset when I bring it up?
That's a valid concern. Approach the conversation with empathy, and let them know you're there to listen without judgment.
Should I share my feelings too, or just focus on them?
Sharing your feelings can help, but make sure to prioritize their feelings first. Balance is key.
What if they refuse to talk about it?
If they aren't ready to talk, respect their space. Let them know you're available whenever they feel ready.
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