How can I create a bedtime routine for my baby?
An example of an AI chatbot conversation about creating a bedtime routine for babies.
How can I create a bedtime routine for my baby?
Creating a bedtime routine for your baby can help them sleep better. Start with calming activities like a warm bath, reading a story, or gentle rocking.
What time should I start the routine?
Aim to start the routine about 30 minutes to an hour before your baby's usual bedtime. This helps signal that it's time to wind down.
How long should the routine last?
The routine can last anywhere from 20 to 40 minutes, depending on what activities you include and your baby's preferences.
What activities are best for winding down?
Great activities include a warm bath, soft music, reading a bedtime story, or gentle massage. Keep it calm and soothing.
What if my baby resists going to bed?
If your baby resists, try to stay consistent with the routine. You can also adjust the timing or activities to see what works best for them.
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