How can I create white noise for better sleep?
An example of an AI chatbot conversation about creating white noise for relaxation and sleep improvement.
How can I create white noise for better sleep?
You can create white noise using various methods, such as using a white noise machine, a smartphone app, or even a fan.
What are some good apps for white noise?
Some popular apps include 'White Noise Lite', 'Sleep Sounds', and 'Noisli'. They offer various sound options.
Can I use a YouTube video for white noise?
Yes, there are many YouTube videos dedicated to white noise that can run for hours, perfect for sleep.
What sounds are best for white noise?
Common sounds include rain, ocean waves, and static noise. It depends on your personal preference!
Is white noise safe for babies?
Yes, white noise can be safe for babies, but it's important to keep the volume at a safe level and not use it all night.
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