How can I encourage my partner to seek help?

I'm really worried about my partner. They seem to be struggling but won't talk about it. How can I encourage them to seek help?

It's great that you want to support your partner. Start by creating a safe space for them to share their feelings. You could say something like, 'I've noticed you've been feeling down lately, and I'm here for you if you want to talk.'

What if they get defensive or shut down when I bring it up?

That's a valid concern. If they react defensively, try to approach the topic gently. You might say, 'I care about you and just want to help. No pressure to talk if you're not ready.' This shows your support without pushing them.

Are there specific resources or professionals I can suggest to them?

Absolutely! You can suggest talking to a therapist or counselor. Websites like Psychology Today can help them find professionals in their area. You could also mention support groups that focus on their specific struggles.

How can I take care of myself while supporting them?

Self-care is crucial. Make sure to set boundaries and take time for your own mental health. Engage in activities you enjoy and consider talking to someone about your feelings too.