How can I encourage my partner to go to therapy?

I'm really worried about my partner's mental health, but they refuse to go to therapy. What should I do?

It's great that you care about your partner's well-being. Have you tried discussing your concerns with them openly?

I've mentioned it, but they get defensive and shut down. How can I approach it differently?

You might want to express your feelings using 'I' statements, like 'I feel worried when I see you struggling.' This can help reduce defensiveness.

That makes sense. Should I suggest specific therapists or just encourage them to find someone?

Encouraging them to find someone they feel comfortable with is often best. You can offer to help them research options if they're open to it.

Thanks! I really appreciate your advice. I'll try to have that conversation.