How can I find group therapy sessions?
You can start by checking local mental health clinics, community centers, or online directories that list therapy groups.
Are there specific websites that can help me find these sessions?
Yes, websites like Psychology Today, TherapyDen, and GoodTherapy have directories for group therapy options.
What should I look for in a group therapy session?
Look for a qualified facilitator, a supportive environment, and a focus on topics relevant to your needs.
How do I know if group therapy is right for me?
Consider your comfort level with sharing in a group, your specific goals, and whether you prefer individual therapy.
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