How can I manage my anxiety when flying?

I'm really anxious about flying. Do you have any tips to help me manage my anxiety?

Absolutely! One effective technique is to practice deep breathing exercises before and during the flight.

What kind of breathing exercises should I do?

You can try the 4-7-8 technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.

That sounds helpful. Are there any distractions I can use during the flight?

Yes! Bring along a good book, download some podcasts, or watch movies to keep your mind occupied.

Thanks! What if I still feel anxious during the flight?

If anxiety persists, consider talking to a flight attendant or using calming apps to help you relax.