How can I manage my emotions while supporting a friend in need?
An example of an AI chatbot conversation about managing emotions while supporting others.
How can I manage my emotions while supporting a friend in need?
It's important to acknowledge your own feelings first. What emotions are you experiencing?
I feel overwhelmed and a bit helpless.
That's completely normal. Try to set boundaries for yourself and take breaks when needed.
What if I feel guilty for taking a break?
Guilt is a common feeling, but remember that self-care is essential for being there for others.
How can I practice self-care without feeling selfish?
Self-care is not selfish; it's necessary. Consider it a way to recharge so you can support your friend better.
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