How can I identify allergens in my food?
You can identify allergens by checking food labels, asking about ingredients at restaurants, and using allergen testing kits.
What are the common allergens I should look out for?
Common allergens include peanuts, tree nuts, dairy, eggs, wheat, soy, fish, and shellfish.
Are there any apps that can help me track allergens?
Yes, there are several apps like 'ContentChecked' and 'Ipiit' that can help you scan barcodes and track allergens.
What should I do if I accidentally consume an allergen?
If you accidentally consume an allergen, monitor your symptoms and seek medical help if you experience severe reactions.
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