How can I identify emotional eating?

How can I identify emotional eating?

Emotional eating often involves eating in response to feelings rather than hunger. Are there specific situations where you find yourself eating when you're not hungry?

Yes, I tend to snack when I'm stressed or bored.

That's a common trigger. Keeping a food diary can help you track your eating habits and emotions. Have you tried that?

No, I haven't. How do I start?

You can start by noting down what you eat, when you eat, and how you feel at that moment. This can reveal patterns over time.

That sounds helpful! What else can I do to manage emotional eating?

In addition to tracking, consider finding alternative coping strategies like exercise, meditation, or talking to someone about your feelings.