Is emotional eating a sign of something else?

I've been eating a lot when I'm stressed. Is that emotional eating?

Yes, emotional eating is when you eat in response to feelings rather than hunger. It often occurs during stress.

What causes emotional eating? Is it just stress?

Emotional eating can be triggered by various emotions, including stress, sadness, boredom, or even happiness.

How can I manage emotional eating?

Managing emotional eating involves identifying triggers, finding alternative coping strategies, and practicing mindfulness.

Should I see a therapist for this?

If emotional eating is affecting your life, talking to a therapist can help you explore underlying issues and develop strategies.