How can I identify gaslighting in my relationship?
An example of an AI chatbot conversation about identifying gaslighting signs.
How can I identify gaslighting in my relationship?
Gaslighting often involves manipulation that makes you doubt your own perceptions. Are there specific behaviors you're noticing?
Yes, my partner often tells me I'm overreacting or being too sensitive.
That's a common tactic. It can make you question your feelings. Have they ever denied things they said or did?
Yes, they often say I’m remembering things wrong.
That’s another red flag. Gaslighters may twist facts to confuse you. It's important to trust your own memory and feelings.
What should I do if I think I'm being gaslighted?
Consider documenting your experiences and talking to someone you trust. Seeking professional help can also be beneficial.
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