How can I improve my sleep hygiene?

How can I improve my sleep hygiene?

Improving sleep hygiene involves creating a conducive environment for sleep. Here are some tips: 1. Stick to a sleep schedule. 2. Create a relaxing bedtime routine. 3. Make your bedroom comfortable and dark. 4. Limit screen time before bed.

What should I avoid doing before bed?

Avoid consuming caffeine or heavy meals close to bedtime, and try to limit exposure to screens and bright lights.

How does exercise affect sleep?

Regular exercise can help you fall asleep faster and enjoy deeper sleep. However, try to avoid vigorous workouts close to bedtime.

Is it okay to take naps during the day?

Short naps can be beneficial, but long or irregular napping during the day can negatively affect your nighttime sleep.

What if I still can't sleep after trying these tips?

If you continue to have trouble sleeping, it may be helpful to consult a healthcare professional to explore underlying issues.